HEALTH EFFECTS OF GADGET – LIGHTS ON DURING SLEEP HARMS

New science has shed light on various health effects of sleeping in a room that isn’t dark. Lights at night can make you depressed and fat. An Ohio State University experiment on mice led researchers to conclude that even dim light in a room during sleep may cause depression. In a different study, Ohio State researchers found that sleeping in a dimly lighted room increases the amount of hunger experienced during the day, which can contribute to weight gain and possibly susceptibility …  Continue reading →